The Best Coconut Oil
Coconut oil is a healthy fat that provides a wide range of benefits. It tastes delicious, smells good, and provides healing among other wellness benefits. Many people, however, don’t use the product in their day to day lives because of the common belief that it is bad for the heart. Numerous studies show that the oil is beneficial provided you don’t exceed the daily recommended intake of 20 grams of saturated fat for a 2000 calorie diet or 10% of daily calorie intake. Coconut oil can be used as a substitute for other oils when frying food, for baking and in smoothies. It can also be applied directly to the skin or hair. Top 9 benefits of coconut oil include
1. Beautiful Skin
Coconut oil is the key to a beautiful and wrinkles free skin. If you have dry skin, then consider using coconut oil. It is one of the best moisturizers you can use for your dry skin. Even in the solid state, it still does a good job in moisturizing the skin. It’s not greasy or sticky and spreads evenly on the skin without leaving any residues.
Over the years experts have used coconut oil to make beauty products. Coconut oil for skin has antibacterial and antifungal properties. As such it eliminates harmful microorganisms that cause acne and skin infections. Therefore, it can help you fight acne while maintaining a well-moisturized skin.
The skin is bound to age and wrinkle with time. These are some of the indicators of aging and are expected to show up later in life, probably after retirement. However, with continuous exposure to the sun, environmental pollution, and unclean eating, your skin may start to wrinkle while you are still young. Coconut oil for skin prevents premature aging and wrinkles even with exposure to harsh environments. It acts as a natural barrier against pollutants and helps in repair of collagen to give you a smooth and glowing skin.
One of the biggest reasons to love coconut oil is that it is oil that will not get your fat. One of the biggest fears that most people have when consuming saturated fats is weight gain. Medium chain saturated fats are good for your metabolism. They promote healthy weight loss by encouraging fat burning. For that reason, adding some saturated fat to your diet can help you achieve your weight loss goals. Just ensure that you don’t exceed the recommended daily intake and when buying, choose unrefined coconut oils.
3. Thyroid Function
The thyroid gland plays an important role in the body by sending out hormones that control blood pumping and breathing. It is also the hormone that helps children to grow, and it controls weight gain among other body functions. Without a healthy thyroid, weight loss would be hard, and a number body functions will be impaired. Over 13 million people in the USA suffer from low thyroid function. In addition, according to Centers for Disease Control and Prevention, 36,000 women and 12,000 men get thyroid cancer every year. Virgin coconut oil contains Medium chain triglycerides (MCTs) which can play a big role in maintaining a healthy thyroid.
4. Brain function
The brain is a powerful body organ that doesn’t store energy, but it can’t live without it even for a few seconds. Its main source of fuel is glucose that comes from your food intake. When there is a shortage of energy intake, the liver breaks down stored fats to produce substitute energy (ketones) for the brain and other organs. Coconut oil contains medium chain triglycerides which when broken down produce ketones. Ketones promote brain function and help in the management of Alzheimer’s, Huntington’s and Parkinson,s diseases.
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5. Cancer Prevention
Cancer is a killer disease that has ruined the lives of so many people. Cancer cells feed and multiply in the body leaving one weak and in pain. The best way to fight cancer is to starve and kill the cancer cells. Lauric acid, a major component of coconut oil is an active anti-cancer ingredient that can help in management and treatment of cancer. Including coconut oil in the diet of cancer patients can help reduce the side effects of chemotherapy.
Detoxing is the process of getting your body clean and healthy. It removes the toxins, prevents chronic diseases, promotes weight loss, prevents premature aging and improves the overall quality of life. Coconut oil is a superfood that can help you detox your body while supplying you with an energy boost during the detox period.
7. Heart health
The biggest misconception about coconut oil is that it is a source of bad cholesterol and consuming it increases the risk of heart disease. However, consuming coconut oil on a regular basis can help prevent heart disease and lessen the chances of suffering a heart attack. In reality, areas, where the coconut consumption is high, have minimal cases of heart disease.
8. Yeast control
Yeast in the body helps in digestion and absorption. However, yeast overgrowth in the body is a major health problem. It breaks down the walls of the intestines and enters the bloodstream where it releases toxins. Some common effects of yeast overgrowth include skin problems, fatigue, skin problems and recurring fungal infections. Infections resulting from yeast overgrowth are itchy. Coconut oil has antibacterial properties which make it a suitable remedy for yeast infections.
If you want to avoid diseases, then you should invest in foods that boost your immunity. Coconut oil is one immunity booster that can positively impact your health. It contains lauric acid and caprylic acid both of which are good for immunity.
Coconut oil is a nutritious product that is good for your health and skin. However, not every coconut oil you see in the market will give you full benefits. For instance, coconut oil that has been processed will have fewer health benefits. When buying, you should distinguish between processed and raw, cold pressed, or expeller pressed coconut oil. The processing method used to extract the oil will determine the nutrients that you get. Therefore, ensure that you understand this before buying.